Kale Smoothie

I look forward to my kale juice everyday and this one is my favorite.

This simple green smoothie recipe with kale can be made even simpler by adjusting to whatever greenery you have on hand.

Kale contains large quantities of anti-oxidants,manganese,calcium and B vitamins.

I love the great taste,and sometimes add spinach as well as the kale and always use a frozen banana.

This is a real favorite with my friends when they come over.

1cup kale
1/4 green apple
1/4 avocado 
1/4 telegraph cucumber
1/2 cup spinach
1 large glass filtered water
1 frozen banana
4 ice cubes
Blend altogether in blender

I use a high powered blender for about 35 sec

Enjoy