Pineapple Crush Bars

                

           

                                   

When you are developing raw recipes, your mind runs away with you.

You wonder will this work with this or may be I should leave that out or should I add it. It is definitely trial and error.

With this slice everything fell into place, I do not think you can go wrong with coconut and pineapple, and I was pleasently suprised  how lovely these bars where.

They are easy pezzy to make and can be eaten after firming up for a couple of hours in the fridge, you will enjoy

Base

1 1/2 cups almond meal 

3/4 cup coconut

2 tbsp coconut nectar

3/4 cup medjool dates(pitted)
1/4 cup cacao nibs

2 tbsp lemon juice

1 tbsp lemon rind

pinch sea salt

Process all ingredients except cacao nibs until mixture holds together
then add nibs and stir through mixture

Press into tray & set in fridge

Topping

1 cup cashews (soaked over night)

1/4 cup coconut nectar

2 tspn vanilla

1tbsp lemon juice

1/2 cup coconut milk

pinch sea salt

1/2 cup coconut oil

2 tbsp lecithin powder

1 cup fresh pineapple remove the juice

Blend the first 6 ingredients until smooth & creamy

Add coconut oil ,pineapple & lecithin

until just mixed

Pour on top of base

Sprinkle with coconut & cacao nibs

Set in fridge

Enjoy